Diabetes is a condition where sugar levels in the blood becomes too high. In diabetes, insulin, the hormone that regulates blood sugar levels, is not produced enough, or the body’s cells becomes insensitive to insulin leading to further increases in blood sugar levels.
What are the Risk factors for Diabetes?
45 years old and older
Overweight or obesity
Smoking
History of diabetes during pregnancy
Family history of diabetes (first or second-degree relative)
Conditions associated with Insulin resistance:
Hypertension
High cholesterol levels
Polycystic ovary syndrome (PCOS)
Symptoms of Uncontrolled High Blood Sugar Levels
Feeling very thirsty
Peeing more frequently than usual, particularly at night
Feeling very tired
Unintentional loss of weight or loss of muscle bulk
Itching around the penis or vagina
Blurring of vision
How to Prevent Diabetes?
Diet modification
Increase vegetable intake
Choose brown rice and whole oats over white rice
Eat fish at least twice a week (salmon, sardines, tuna)
Reduce salt intake to only 1 teaspoon of iodized table salt per day
Choose low-fat dairy products
When cooking, use healthier oils such as olive, canola, and corn.
Minimize the following:
Drinks: soft drinks, juices, energy drinks
Snacks: chips, cakes, cookies, ice cream
Exercise regularly
50 minutes of moderate intensity exercises 3x/week
Examples of moderate-intensity exercises:
Brisk walking (4 mph or 6.5 kph)
Cycling (10 mph or 16kph)
Playing badminton or lawn tennis
Check and monitor your blood pressure
Consult your doctor if you have risk factors and experienced the symptoms above
Diabetes Laboratory Testing Package
If you think you are at risk of diabetes, get your sugar and cholesterol levels checked at CIF Central Clinic for only P1300 now when you avail during our promo period until October 15, 2024 only.
The testing package is recommended for individuals aged 45 and above, those with a family history of diabetes or with the aforementioned risk factors.
Available in WALK-IN or HOME SERVICE
HOME SERVICE
A minimum of Php 200 home service fee will be charged per household for home service. Message us with your location to confirm the final rate.
WALK-IN
The CIF clinic is located at 41-F Esteban Abada Loyola Heights Quezon City.
Landmarks: Behind McDonald's Katipunan and beside 7-11
To get there, pin CIF CENTRAL MEDICAL CLINIC using Google Maps or Waze.
If commuting, you may walk or ride a tricycle from LRT 2 Katipunan Station (North Entrance).
Accepted modes of payment: Cash, VISA, MasterCard, GCash, Maya
Message us to book an appointment. Walk-ins are welcome!
📍Location: 41-F Esteban Abada Loyola Heights Quezon City
🕔 Clinic Hours: Monday to Friday 9AM - 4PM | Saturday 9AM - 3PM
📞Contact No: 0969-1197955 (SMART) | 0995-3022232 (GLOBE)
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