No tobacco products, including e-cigarettes, are safe. For an adult who already smokes cigarettes, switching completely to vaping may reduce exposure to some harmful chemicals in cigarette smoke. But vaping still exposes the lungs and body to potentially harmful substances, and using both products is not a good way to protect your health. The healthiest goal is to stop using both. What are the health risks? A vape heats liquid into an aerosol that you inhale; it is not simp

Marami ang naghahanap ng libreng gamot sa Quezon City dahil sa tumataas na presyo ng maintenance medicines. Sa ilalim ng PhilHealth GAMOT program sa CIF Central, kabilang sa mga karaniwang covered conditions ang: High blood pressure (hypertension) Diabetes High cholesterol Asthma Infections COPD Dyslipidemia Thrombotics Iba pang common at chronic health conditions Kapag ikaw ay naka-enroll sa CIF Central bilang iyong primary YAKAP clinic at nairekomenda ng doktor ang gamot ba

Kung ikaw ay naghahanap ng isang YAKAP clinic sa Quezon City na pwede mong asahan para sa libreng konsultasyon, laboratory tests, at gamot, hindi mo na kailangang lumayo pa. Sa CIF Central, na matatagpuan sa 41-F Esteban Abada St., Loyola Heights, Quezon City, tinutugunan namin ang pangangailangan ng mga PhilHealth members at kanilang mga dependents sa pamamagitan ng PhilHealth YAKAP (Yaman ng Kalusugan) Program. Kung minsan, mahirap makahanap ng maaasahang YAKAP gamot provi

Cancer is easiest to treat when it's caught early, often before any symptoms appear. That's the entire point of screening: it's not about waiting until something feels wrong, it's about checking regularly so problems can be found and treated while they're still manageable. If you're 30 years old or above, this guide will help you understand which screening tests apply to you, when to start, and how often you should get tested. As always, talk to your company doctor or persona

Micronutrients Micronutrients are vitamins and minerals that the body needs in small amounts to stay healthy, energetic, and focused. Even if employees eat enough calories, they can still lack key micronutrients, especially when meals are skipped, fast food is common, and work is mostly indoors Why it matters? Low iron, vitamin B12, and folate can cause anemia, leading to fatigue, weakness, dizziness, and reduced overall performance in daily life. Lack of vitamin D, common

Leptospirosis is a major cause of febrile and kidney–pulmonary syndromes in tropical countries, with cases peaking during the rainy season when flooding increases contact with contaminated water. What is Leptospirosis? It is an infection caused by the Leptospira bacteria contracted from exposure to soil or flood water that may be contaminated with infected urine, or urine or tissues from infected animals Leptospira enter through: Cuts and abrasions in the skin Mucosal surfa

Mag-enroll na sa PhilHealth YAKAP at sulitin ang healthcare benefits para sa’yo at sa pamilya mo! ✅ Libreng Konsultasyon ✅ Libreng Laboratory Tests ✅ Libreng Gamot hanggang ₱20,000 kada taon Magpa-YAKAP na sa CIF Central today! 🩺 WE ARE OPEN DAILY! ⏱️ MON–FRI: 8:00 AM – 5:00 PM SAT–SUN: 8:00 AM – 4:00 PM 📞 0969-119-7955 | 0995-302-2232 (Viber) ✉️ customerservice@cifcentralcorp.com 📍 41-F Esteban Abada St., Loyola Heights, Quezon City

Menopause is a natural life stage when your monthly period stops permanently and you can no longer get pregnant naturally. Most women reach menopause between 45–55 years old; in the Philippines, the average is about 48. Common symptoms Irregular or skipping periods before they stop completely Hot flashes and night sweats (sudden heat, sweating, palpitations) Poor sleep and daytime fatigue Mood changes: irritability, anxiety, or feeling low “Brain fog”: difficulty concentrat

Mental Health at Work Mental health is how we think, feel, and handle stress at work and at home. It is as important as physical health. Filipinos commonly present with depression, anxiety, stress-related complaints, and suicidal thoughts or attempts, but these often appear first as physical symptoms, “pagod,” or behavioral changes rather than explicit mental health complaints. Reach out to Someone when… In the last few weeks, you have noticed that you are: Feeling sad, emp

Heat-related illnesses happen when the body can't cool itself in extreme heat, leading to an increase in body temperature that can damage organs. Who’s most at risk? Older adults Children Individuals with Chronic Conditions Individuals participating in strenuous activities during a hot weather Types of Heat-Related Illness Heat Cramps Painful muscle cramps and spasms that occur when someone does strenuous exercise or sweats excessively in hot conditions. Heat Exhaustion Resul