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Menopause is a natural life stage when your monthly period stops permanently and you can no longer get pregnant naturally. Most women reach menopause between 45–55 years old; in the Philippines, the average is about 48. Common symptoms Irregular or skipping periods before they stop completely Hot flashes and night sweats (sudden heat, sweating, palpitations) Poor sleep and daytime fatigue Mood changes: irritability, anxiety, or feeling low “Brain fog”: difficulty concentrat

Mental Health at Work Mental health is how we think, feel, and handle stress at work and at home. It is as important as physical health. Filipinos commonly present with depression, anxiety, stress-related complaints, and suicidal thoughts or attempts, but these often appear first as physical symptoms, “pagod,” or behavioral changes rather than explicit mental health complaints. Reach out to Someone when… In the last few weeks, you have noticed that you are: Feeling sad, emp