Heat-Related Illnesses

Heat-related illnesses happen when the body can't cool itself in extreme heat, leading to an increase in body temperature that can damage organs.

Types of Heat-Related Illness

Painful muscle cramps and spasms that occur when someone does strenuous exercise or sweats excessively in hot conditions.

Results from excessive sweating and inadequate fluid and salt replacement in extreme heat. It happens when the body cannot properly cool itself down.

Most serious type of heat-related illness, which happens when the body's ability to regulate heat is overwhelmed by extreme temperatures. This condition is a medical emergency and requires immediate treatment because it can be life-threatening.

Check the heat index forecast and plan your day with that in mind
Limit the time spent outdoors
Stay hydrated by drinking plenty of water.
Avoid tea, coffee, soft drinks, and alcoholic drinks.
Wear lightweight and loose clothes.
Do outdoor activities when it's cooler (early in the morning or late in the afternoon)

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